NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Oatmlk Porridge vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Oatmlk Porridge is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oatmlk Porridge
180 kcal
Highest protein
Oatmlk Porridge
5 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmlk PorridgeHot Breakfast | 180 kcal | 5 g | 30 g | 4.5 g | 4 g | 150 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Oatmlk Porridge if your priority is keeping calories lower. It has 180 calories per serving.
Choose Oatmlk Porridge if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
Open calculator