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Last updated: Aug 9, 2026

Pret A Manger US

Oatmlk Porridge

Hot BreakfastPopular

Pret A Manger US Oatmlk Porridge is carb-leaning, with about 66% of macro calories from carb. Each serving has 180 calories, 5g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

10.7 oz (302g)

Serving Size

302 g

Serving Weight

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180

Calories

Per serving

5 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs30 g (66%)

Fat4.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb30g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

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Quick comparisons

Oatmlk Porridge has 10 fewer calories than Almond & Coconut KIND Bar and 2g more protein. Compare

Oatmlk Porridge has 200 fewer calories than Almond Croissant and 3g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Oatmlk Porridge Compared With Nearby Items

Compared with Apple Cranberry Crunch Porridge Topper, another Hot Breakfast item at Pret A Manger US, Oatmlk Porridge has 80 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmlk Porridge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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