Oatmlk Porridge vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Oatmlk Porridge is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Oatmlk Porridge

180 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Oatmlk Porridge

30 g carbs

Lowest sodium

Oatmlk Porridge

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmlk PorridgeHot Breakfast	180 kcal	5 g	30 g	4.5 g	4 g	150 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Oatmlk Porridge if your priority is keeping calories lower. It has 180 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Oatmlk Porridge is the lighter sodium pick at 150mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.