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Nutrition comparison
Omega-3 Mix vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Omega-3 Mix is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Omega-3 Mix
165 kcal
Highest protein
Omega-3 Mix
4 g protein
Lowest carbs
Omega-3 Mix
16 g carbs
Lowest sodium
Omega-3 Mix
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Omega-3 MixSnacks | 165 kcal | 4 g | 16 g | 11 g | 3 g | 0 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Omega-3 Mix if your priority is keeping calories lower. It has 165 calories per serving.
Choose Omega-3 Mix if you want the most protein. It has 4g protein per serving.
If sodium matters, Omega-3 Mix is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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