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Last updated: Aug 9, 2026

Pret A Manger US

Omega-3 Mix

SnacksPopular

Pret A Manger US Omega-3 Mix is fat-leaning, with about 55% of macro calories from fat. Each serving has 165 calories, 4g protein, 16g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz (35g)

Serving Size

35 g

Serving Weight

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165

Calories

Per serving

4 g

Protein

16 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein4 g (9%)

Carbs16 g (36%)

Fat11 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 165 calories.No

Lower carb16g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond & Coconut KIND Bar190 kcal · 3 g protein Angie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g protein Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omega-3 Mix has 25 fewer calories than Almond & Coconut KIND Bar and 1g more protein. Compare

Omega-3 Mix has 215 fewer calories than Almond Croissant and 4g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Omega-3 Mix Compared With Nearby Items

Compared with Almond & Coconut KIND Bar, another Snacks item at Pret A Manger US, Omega-3 Mix has 25 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omega-3 Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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