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Nutrition comparison
Omega-3 Mix vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Omega-3 Mix is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Omega-3 Mix
165 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Omega-3 Mix
16 g carbs
Lowest sodium
Omega-3 Mix
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Omega-3 MixSnacks | 165 kcal | 4 g | 16 g | 11 g | 3 g | 0 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Omega-3 Mix if your priority is keeping calories lower. It has 165 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Omega-3 Mix is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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