Pret's Creamy Porridge vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pret's Creamy Porridge is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pret's Creamy Porridge

230 kcal

Highest protein

Pret's Creamy Porridge

9 g protein

Lowest carbs

Pret's Creamy Porridge

36 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pret's Creamy PorridgeHot Breakfast	230 kcal	9 g	36 g	7 g	5 g	230 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pret's Creamy Porridge if your priority is keeping calories lower. It has 230 calories per serving.

Choose Pret's Creamy Porridge if you want the most protein. It has 9g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.