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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Creamy Porridge

Hot BreakfastPopular

Pret A Manger US Pret's Creamy Porridge is carb-leaning, with about 59% of macro calories from carb. Each serving has 230 calories, 9g protein, 36g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

10.7 oz (302g)

Serving Size

302 g

Serving Weight

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230

Calories

Per serving

9 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 230 mg10%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein9 g (15%)

Carbs36 g (59%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 230 mg10%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

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Quick comparisons

Pret's Creamy Porridge has 40 more calories than Almond & Coconut KIND Bar and 6g more protein. Compare

Pret's Creamy Porridge has 150 fewer calories than Almond Croissant and 1g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Creamy Porridge Compared With Nearby Items

Compared with Apple Cranberry Crunch Porridge Topper, another Hot Breakfast item at Pret A Manger US, Pret's Creamy Porridge has 130 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pret's Creamy Porridge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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