Pret's Shakshuka Frittata vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pret's Shakshuka Frittata is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pret's Shakshuka Frittata

310 kcal

Highest protein

Pret's Shakshuka Frittata

30 g protein

Lowest carbs

Pret's Shakshuka Frittata

16 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pret's Shakshuka FrittataHot Breakfast	310 kcal	30 g	16 g	12 g	2 g	1,170 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pret's Shakshuka Frittata if your priority is keeping calories lower. It has 310 calories per serving.

Choose Pret's Shakshuka Frittata if you want the most protein. It has 30g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.