NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Pret's Shakshuka Frittata

Hot BreakfastPopular

Pret A Manger US Pret's Shakshuka Frittata is protein-leaning, with about 41% of macro calories from protein. Each serving has 310 calories, 30g protein, 16g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

13.2 oz (374g)

Serving Size

374 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

30 g

Protein

16 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,170 mg51%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein30 g (41%)

Carbs16 g (22%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,170 mg51%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 30g protein and 310 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Breakfast

View all

Apple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Shakshuka Frittata has 120 more calories than Almond & Coconut KIND Bar and 27g more protein. Compare

Pret's Shakshuka Frittata has 70 fewer calories than Almond Croissant and 22g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Shakshuka Frittata Compared With Nearby Items

Compared with Apple Cranberry Crunch Porridge Topper, another Hot Breakfast item at Pret A Manger US, Pret's Shakshuka Frittata has 210 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pret's Shakshuka Frittata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI