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Nutrition comparison
Salad Lunch Box, Mediterranean Mezze Salad Lunch Box vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Almond & Coconut KIND Bar is lowest in calories, while Salad Lunch Box, Mediterranean Mezze Salad Lunch Box gives the most protein.
Add all to calculatorLowest calories
Almond & Coconut KIND Bar
190 kcal
Highest protein
Salad Lunch Box, Mediterranean Mezze Salad Lunch Box
19 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Lunch Box, Mediterranean Mezze Salad Lunch BoxCatering Lunch Boxes | 990 kcal | 19 g | 101 g | 61 g | 12 g | 1,740 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.
Choose Salad Lunch Box, Mediterranean Mezze Salad Lunch Box if you want the most protein. It has 19g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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