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Last updated: Aug 9, 2026

Pret A Manger US

Salad Lunch Box, Mediterranean Mezze Salad Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Salad Lunch Box, Mediterranean Mezze Salad Lunch Box is fat-leaning, with about 53% of macro calories from fat. Each serving has 990 calories, 19g protein, 101g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (488g)

Serving Size

488 g

Serving Weight

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990

Calories

Per serving

19 g

Protein

101 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,740 mg76%

Total Carbohydrate 101 g37%

Dietary Fiber 12 g43%

Total Sugars 39 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein19 g (7%)

Carbs101 g (39%)

Fat61 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 12 g43%

Sodium 1,740 mg76%

Sugars 39 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 19g protein and 990 calories.No

Lower carb101g carbs per serving.No

Low fat61g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salad Lunch Box, Mediterranean Mezze Salad Lunch Box has 800 more calories than Almond & Coconut KIND Bar and 16g more protein. Compare

Salad Lunch Box, Mediterranean Mezze Salad Lunch Box has 610 more calories than Almond Croissant and 11g more protein. Compare

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Salad Lunch Box, Mediterranean Mezze Salad Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Salad Lunch Box, Mediterranean Mezze Salad Lunch Box has 220 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Lunch Box, Mediterranean Mezze Salad Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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