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Nutrition comparison
Salted Caramel Latte, 20 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Salted Caramel Latte, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salted Caramel Latte, 20 fl oz
330 kcal
Highest protein
Salted Caramel Latte, 20 fl oz
13 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salted Caramel Latte, 20 fl ozCoffee & Tea | 330 kcal | 13 g | 58 g | 3 g | 0 g | 390 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Salted Caramel Latte, 20 fl oz if your priority is keeping calories lower. It has 330 calories per serving.
Choose Salted Caramel Latte, 20 fl oz if you want the most protein. It has 13g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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