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Nutrition comparison
Soup Box, Moroccan Lentil Soup Box vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Soup Box, Moroccan Lentil Soup Box is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup Box, Moroccan Lentil Soup Box
260 kcal
Highest protein
Soup Box, Moroccan Lentil Soup Box
11 g protein
Lowest carbs
Soup Box, Moroccan Lentil Soup Box
30 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup Box, Moroccan Lentil Soup BoxCatering Lunch Boxes | 260 kcal | 11 g | 30 g | 11 g | 9 g | 620 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Soup Box, Moroccan Lentil Soup Box if your priority is keeping calories lower. It has 260 calories per serving.
Choose Soup Box, Moroccan Lentil Soup Box if you want the most protein. It has 11g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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