NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Soup Box, Moroccan Lentil Soup Box

Catering Lunch BoxesPopular

Pret A Manger US Soup Box, Moroccan Lentil Soup Box is carb-leaning, with about 46% of macro calories from carb. Each serving has 260 calories, 11g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (2,160g)

Serving Size

2,160 g

Serving Weight

Add to Meal Ask AI about this item

260

Calories

Per serving

11 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein11 g (17%)

Carbs30 g (46%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 620 mg27%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 260 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering Lunch Boxes

View all

Baguette Lunch Box, Ham & Cheese Baguette Lunch Box1,210 kcal · 40 g protein Baguette Lunch Box, Pesto Caprese Baguette Lunch Box1,290 kcal · 32 g protein Baguette Lunch Box, Romesco Chicken Baguette Lunch Box1,260 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup Box, Moroccan Lentil Soup Box has 70 more calories than Almond & Coconut KIND Bar and 8g more protein. Compare

Soup Box, Moroccan Lentil Soup Box has 120 fewer calories than Almond Croissant and 3g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Soup Box, Moroccan Lentil Soup Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Soup Box, Moroccan Lentil Soup Box has 950 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup Box, Moroccan Lentil Soup Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI