NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Southwestern Breakfast Wrap vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Almond & Coconut KIND Bar is lowest in calories, while Southwestern Breakfast Wrap gives the most protein.
Add all to calculatorLowest calories
Almond & Coconut KIND Bar
190 kcal
Highest protein
Southwestern Breakfast Wrap
25 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Breakfast WrapHot Breakfast | 500 kcal | 25 g | 57 g | 23 g | 1 g | 1,080 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.
Choose Southwestern Breakfast Wrap if you want the most protein. It has 25g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
Open calculator