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Last updated: Aug 9, 2026

Pret A Manger US

Southwestern Breakfast Wrap

Hot BreakfastPopular

Pret A Manger US Southwestern Breakfast Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 500 calories, 25g protein, 57g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

10.5 oz (298g)

Serving Size

298 g

Serving Weight

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500

Calories

Per serving

25 g

Protein

57 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,080 mg47%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein25 g (19%)

Carbs57 g (43%)

Fat23 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 500 calories.Yes

Lower carb57g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Southwestern Breakfast Wrap has 310 more calories than Almond & Coconut KIND Bar and 22g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Southwestern Breakfast Wrap Compared With Nearby Items

Compared with Apple Cranberry Crunch Porridge Topper, another Hot Breakfast item at Pret A Manger US, Southwestern Breakfast Wrap has 400 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwestern Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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