Southwestern Breakfast Wrap vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is lowest in calories, while Southwestern Breakfast Wrap gives the most protein.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Southwestern Breakfast Wrap

25 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Breakfast WrapHot Breakfast	500 kcal	25 g	57 g	23 g	1 g	1,080 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Southwestern Breakfast Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.