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Nutrition comparison
Spiced Pumpkin & Apple Crunch Porridge Topper vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Spiced Pumpkin & Apple Crunch Porridge Topper is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.
Add all to calculatorLowest calories
Spiced Pumpkin & Apple Crunch Porridge Topper
120 kcal
Highest protein
Almond & Coconut KIND Bar
3 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Spiced Pumpkin & Apple Crunch Porridge Topper
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spiced Pumpkin & Apple Crunch Porridge TopperHot Breakfast | 120 kcal | 2 g | 22 g | 2.5 g | 2 g | 15 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Spiced Pumpkin & Apple Crunch Porridge Topper if your priority is keeping calories lower. It has 120 calories per serving.
Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.
If sodium matters, Spiced Pumpkin & Apple Crunch Porridge Topper is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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