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Last updated: Aug 9, 2026

Pret A Manger US

Spiced Pumpkin & Apple Crunch Porridge Topper

Hot BreakfastPopular

Pret A Manger US Spiced Pumpkin & Apple Crunch Porridge Topper is carb-leaning, with about 74% of macro calories from carb. Each serving has 120 calories, 2g protein, 22g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz (52g)

Serving Size

52 g

Serving Weight

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120

Calories

Per serving

2 g

Protein

22 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein2 g (7%)

Carbs22 g (74%)

Fat2.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 15 mg1%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No

Lower carb22g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

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Quick comparisons

Spiced Pumpkin & Apple Crunch Porridge Topper has 70 fewer calories than Almond & Coconut KIND Bar and 1g less protein. Compare

Spiced Pumpkin & Apple Crunch Porridge Topper has 260 fewer calories than Almond Croissant and 6g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Spiced Pumpkin & Apple Crunch Porridge Topper Compared With Nearby Items

Compared with Apple Cranberry Crunch Porridge Topper, another Hot Breakfast item at Pret A Manger US, Spiced Pumpkin & Apple Crunch Porridge Topper has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Pumpkin & Apple Crunch Porridge Topper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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