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Nutrition comparison
Spiced Pumpkin & Apple Crunch Porridge Topper vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Spiced Pumpkin & Apple Crunch Porridge Topper is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Spiced Pumpkin & Apple Crunch Porridge Topper
120 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Spiced Pumpkin & Apple Crunch Porridge Topper
22 g carbs
Lowest sodium
Spiced Pumpkin & Apple Crunch Porridge Topper
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spiced Pumpkin & Apple Crunch Porridge TopperHot Breakfast | 120 kcal | 2 g | 22 g | 2.5 g | 2 g | 15 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Spiced Pumpkin & Apple Crunch Porridge Topper if your priority is keeping calories lower. It has 120 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Spiced Pumpkin & Apple Crunch Porridge Topper is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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