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Last updated: Aug 9, 2026

Pret A Manger US

Blueberry Granola Cottage Cheese Pot

PotsPopular

Pret A Manger US Blueberry Granola Cottage Cheese Pot has a relatively balanced macro split: 33% protein, 36% carbs, and 31% fat. Each serving has 150 calories, 12g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz (122g)

Serving Size

122 g

Serving Weight

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150

Calories

Per serving

12 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 340 mg15%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein12 g (33%)

Carbs13 g (36%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry Granola Cottage Cheese Pot has 40 fewer calories than Almond & Coconut KIND Bar and 9g more protein. Compare

Blueberry Granola Cottage Cheese Pot has 230 fewer calories than Almond Croissant and 4g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Blueberry Granola Cottage Cheese Pot Compared With Nearby Items

Pret A Manger US Blueberry Granola Cottage Cheese Pot is listed in the Pots category with 150 calories, 12g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Granola Cottage Cheese Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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