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Last updated: Aug 9, 2026

Pret A Manger US

Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box is carb-leaning, with about 54% of macro calories from carb. Each serving has 730 calories, 17g protein, 100g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (290g)

Serving Size

290 g

Serving Weight

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730

Calories

Per serving

17 g

Protein

100 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 780 mg34%

Total Carbohydrate 100 g36%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein17 g (9%)

Carbs100 g (54%)

Fat31 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 780 mg34%

Sugars 20 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 730 calories.No

Lower carb100g carbs per serving.No

Low fat31g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box has 540 more calories than Almond & Coconut KIND Bar and 14g more protein. Compare

Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box has 350 more calories than Almond Croissant and 9g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box has 480 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Lunch Box, Kid'S Cheese Sandwich Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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