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Last updated: Aug 9, 2026

Pret A Manger US

Plain Croissant

BakeryPopular

Pret A Manger US Plain Croissant is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 6g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2.4 oz (67g)

Serving Size

67 g

Serving Weight

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280

Calories

Per serving

6 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 44 mg15%

Sodium 300 mg13%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein6 g (9%)

Carbs28 g (40%)

Fat16 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant380 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Croissant has 90 more calories than Almond & Coconut KIND Bar and 3g more protein. Compare

Plain Croissant has 100 fewer calories than Almond Croissant and 2g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Plain Croissant Compared With Nearby Items

Compared with Almond Croissant, another Bakery item at Pret A Manger US, Plain Croissant has 100 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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