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Last updated: Aug 9, 2026

Pret A Manger US

Salad Lunch Box, Blackened Salmon, Avo & Quinoa Salad Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Salad Lunch Box, Blackened Salmon, Avo & Quinoa Salad Lunch Box is fat-leaning, with about 49% of macro calories from fat. Each serving has 890 calories, 32g protein, 86g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (460g)

Serving Size

460 g

Serving Weight

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890

Calories

Per serving

32 g

Protein

86 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,160 mg50%

Total Carbohydrate 86 g31%

Dietary Fiber 9 g32%

Total Sugars 33 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein32 g (14%)

Carbs86 g (37%)

Fat50 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,160 mg50%

Sugars 33 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 890 calories.No

Lower carb86g carbs per serving.No

Low fat50g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Salad Lunch Box, Blackened Salmon, Avo & Quinoa Salad Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Salad Lunch Box, Blackened Salmon, Avo & Quinoa Salad Lunch Box has 320 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Lunch Box, Blackened Salmon, Avo & Quinoa Salad Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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