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Last updated: Aug 9, 2026

Pret A Manger US

Salad Lunch Box, Chicken Avocado Salad Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Salad Lunch Box, Chicken Avocado Salad Lunch Box is fat-leaning, with about 52% of macro calories from fat. Each serving has 920 calories, 28g protein, 85g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (432g)

Serving Size

432 g

Serving Weight

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920

Calories

Per serving

28 g

Protein

85 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,120 mg49%

Total Carbohydrate 85 g31%

Dietary Fiber 10 g36%

Total Sugars 38 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein28 g (12%)

Carbs85 g (36%)

Fat55 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 10 g36%

Sodium 1,120 mg49%

Sugars 38 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 28g protein and 920 calories.No

Lower carb85g carbs per serving.No

Low fat55g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Salad Lunch Box, Chicken Avocado Salad Lunch Box has 730 more calories than Almond & Coconut KIND Bar and 25g more protein. Compare

Salad Lunch Box, Chicken Avocado Salad Lunch Box has 540 more calories than Almond Croissant and 20g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Salad Lunch Box, Chicken Avocado Salad Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Salad Lunch Box, Chicken Avocado Salad Lunch Box has 290 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Lunch Box, Chicken Avocado Salad Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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