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Last updated: Aug 9, 2026

Pret A Manger US

Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,210 calories, 30g protein, 129g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (388g)

Serving Size

388 g

Serving Weight

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1,210

Calories

Per serving

30 g

Protein

129 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,610 mg70%

Total Carbohydrate 129 g47%

Dietary Fiber 10 g36%

Total Sugars 38 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein30 g (10%)

Carbs129 g (42%)

Fat67 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 1,610 mg70%

Sugars 38 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 30g protein and 1,210 calories.No

Lower carb129g carbs per serving.No

Low fat67g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box has 1020 more calories than Almond & Coconut KIND Bar and 27g more protein. Compare

Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box has 830 more calories than Almond Croissant and 22g more protein. Compare

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Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box has the same calories as it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sandwich Lunch Box, Chicken Salad Avo Sandwich Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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