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Last updated: Aug 9, 2026

Pret A Manger US

Soup Box, Bread Roll

Catering Lunch BoxesPopular

Pret A Manger US Soup Box, Bread Roll is carb-leaning, with about 55% of macro calories from carb. Each serving has 2,610 calories, 104g protein, 369g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (40g)

Serving Size

40 g

Serving Weight

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2,610

Calories

Per serving

104 g

Protein

369 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories2,610 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5,850 mg254%

Total Carbohydrate 369 g134%

Dietary Fiber 97 g346%

Total Sugars 30 g—

Protein 104 g208%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,610

kcal

Protein104 g (16%)

Carbs369 g (55%)

Fat86 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate653 min walk

About 261 minutes of running for these calories.

Key Nutrients

Protein 104 g208%

Fiber 97 g346%

Sodium 5,850 mg254%

Sugars 30 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 104g protein and 2,610 calories.No

Lower carb369g carbs per serving.No

Low fat86g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium5,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup Box, Bread Roll has 2420 more calories than Almond & Coconut KIND Bar and 101g more protein. Compare

Soup Box, Bread Roll has 2230 more calories than Almond Croissant and 96g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Soup Box, Bread Roll Compared With Nearby Items

Compared with Baguette Lunch Box, Pesto Caprese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Soup Box, Bread Roll has 1320 more calories than it and 72g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup Box, Bread Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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