NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,240 calories, 31g protein, 135g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (448g)

Serving Size

448 g

Serving Weight

Add to Meal Ask AI about this item

1,240

Calories

Per serving

31 g

Protein

135 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,890 mg82%

Total Carbohydrate 135 g49%

Dietary Fiber 7 g25%

Total Sugars 39 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein31 g (10%)

Carbs135 g (42%)

Fat70 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 1,890 mg82%

Sugars 39 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 31g protein and 1,240 calories.No

Lower carb135g carbs per serving.No

Low fat70g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering Lunch Boxes

View all

Baguette Lunch Box, Ham & Cheese Baguette Lunch Box1,210 kcal · 40 g protein Baguette Lunch Box, Pesto Caprese Baguette Lunch Box1,290 kcal · 32 g protein Baguette Lunch Box, Romesco Chicken Baguette Lunch Box1,260 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box has 1050 more calories than Almond & Coconut KIND Bar and 28g more protein. Compare

Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box has 860 more calories than Almond Croissant and 23g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Romesco Chicken Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box has 20 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wrap Lunch Box, Bang Bang Chicken Wrap Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI