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Last updated: Aug 9, 2026

Pret A Manger US

Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,160 calories, 35g protein, 134g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (474g)

Serving Size

474 g

Serving Weight

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1,160

Calories

Per serving

35 g

Protein

134 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,800 mg78%

Total Carbohydrate 134 g49%

Dietary Fiber 10 g36%

Total Sugars 36 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein35 g (11%)

Carbs134 g (44%)

Fat61 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 1,800 mg78%

Sugars 36 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 35g protein and 1,160 calories.No

Lower carb134g carbs per serving.No

Low fat61g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box has 970 more calories than Almond & Coconut KIND Bar and 32g more protein. Compare

Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box has 780 more calories than Almond Croissant and 27g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box has 50 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wrap Lunch Box, Crunchy Chipotle Chicken & Avo Wrap Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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