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Last updated: Aug 9, 2026

Pret A Manger US

Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,150 calories, 25g protein, 148g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (431g)

Serving Size

431 g

Serving Weight

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1,150

Calories

Per serving

25 g

Protein

148 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,000 mg87%

Total Carbohydrate 148 g54%

Dietary Fiber 12 g43%

Total Sugars 36 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein25 g (8%)

Carbs148 g (49%)

Fat58 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 12 g43%

Sodium 2,000 mg87%

Sugars 36 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 25g protein and 1,150 calories.No

Lower carb148g carbs per serving.No

Low fat58g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box has 960 more calories than Almond & Coconut KIND Bar and 22g more protein. Compare

Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box has 770 more calories than Almond Croissant and 17g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Ham & Cheese Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box has 60 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wrap Lunch Box, Falafel & Hummus Wrap Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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