Garlic Pretzel Bites, Box vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Garlic Pretzel Bites, Box gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Garlic Pretzel Bites, Box

36 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Garlic Pretzel Bites, Box

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Pretzel Bites, BoxPretzel Bites	1,570 kcal	36 g	278 g	37 g	3 g	250 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Garlic Pretzel Bites, Box if you want the most protein. It has 36g protein per serving.

If sodium matters, Garlic Pretzel Bites, Box is the lighter sodium pick at 250mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.