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Last updated: Aug 9, 2026

Pretzelmaker

Garlic Pretzel Bites, Box

Pretzel BitesPopular

Pretzelmaker Garlic Pretzel Bites, Box is carb-leaning, with about 70% of macro calories from carb. Each serving has 1,570 calories, 36g protein, 278g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

23 oz (530g)

Serving Size

530 g

Serving Weight

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1,570

Calories

Per serving

36 g

Protein

278 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,570 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 278 g101%

Dietary Fiber 3 g11%

Total Sugars 48 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,570

kcal

Protein36 g (9%)

Carbs278 g (70%)

Fat37 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 250 mg11%

Sugars 48 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 36g protein and 1,570 calories.No

Lower carb278g carbs per serving.No

Low fat37g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Pretzel Bites, Box has 1470 more calories than Caramel and 36g more protein. Compare

Garlic Pretzel Bites, Box has 1490 more calories than Cheddar Cheese and 35g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Garlic Pretzel Bites, Box Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Box, another Pretzel Bites item at Pretzelmaker, Garlic Pretzel Bites, Box has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Pretzel Bites, Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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