Garlic Pretzel Bites, Small vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Garlic Pretzel Bites, Small gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Garlic Pretzel Bites, Small

11 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Cheddar Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Pretzel Bites, SmallPretzel Bites	520 kcal	11 g	88 g	15 g	3 g	753 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Garlic Pretzel Bites, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 470mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.