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Last updated: Aug 9, 2026

Pretzelmaker

Garlic Pretzel Bites, Small

Pretzel BitesPopular

Pretzelmaker Garlic Pretzel Bites, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 520 calories, 11g protein, 88g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz (173g)

Serving Size

173 g

Serving Weight

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520

Calories

Per serving

11 g

Protein

88 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 753 mg33%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein11 g (8%)

Carbs88 g (66%)

Fat15 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 753 mg33%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 520 calories.No

Lower carb88g carbs per serving.No

Low fat15g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium753mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Pretzel Bites, Small has 420 more calories than Caramel and 11g more protein. Compare

Garlic Pretzel Bites, Small has 440 more calories than Cheddar Cheese and 10g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Garlic Pretzel Bites, Small Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Small, another Pretzel Bites item at Pretzelmaker, Garlic Pretzel Bites, Small has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Pretzel Bites, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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