Parmesan Pretzel Bites, Small vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Parmesan Pretzel Bites, Small gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Parmesan Pretzel Bites, Small

13 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Parmesan Pretzel Bites, Small

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Pretzel Bites, SmallPretzel Bites	530 kcal	13 g	85 g	16 g	3 g	168 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Parmesan Pretzel Bites, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, Parmesan Pretzel Bites, Small is the lighter sodium pick at 168mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.