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Last updated: Aug 9, 2026

Pretzelmaker

Parmesan Pretzel Bites, Small

Pretzel BitesPopular

Pretzelmaker Parmesan Pretzel Bites, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 530 calories, 13g protein, 85g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz (173g)

Serving Size

173 g

Serving Weight

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530

Calories

Per serving

13 g

Protein

85 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 168 mg7%

Total Carbohydrate 85 g31%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein13 g (10%)

Carbs85 g (63%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 168 mg7%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 530 calories.No

Lower carb85g carbs per serving.No

Low fat16g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium168mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

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Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Pretzel Bites, Small has 430 more calories than Caramel and 13g more protein. Compare

Parmesan Pretzel Bites, Small has 450 more calories than Cheddar Cheese and 12g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Parmesan Pretzel Bites, Small Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Small, another Pretzel Bites item at Pretzelmaker, Parmesan Pretzel Bites, Small has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Pretzel Bites, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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