Unsalted Pretzel Bites, Regular vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Unsalted Pretzel Bites, Regular gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Unsalted Pretzel Bites, Regular

13 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Unsalted Pretzel Bites, Regular

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsalted Pretzel Bites, RegularPretzel Bites	640 kcal	13 g	108 g	18 g	4 g	135 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Unsalted Pretzel Bites, Regular if you want the most protein. It has 13g protein per serving.

If sodium matters, Unsalted Pretzel Bites, Regular is the lighter sodium pick at 135mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.