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Last updated: Aug 9, 2026

Pretzelmaker

Unsalted Pretzel Bites, Regular

Pretzel BitesPopular

Pretzelmaker Unsalted Pretzel Bites, Regular is carb-leaning, with about 67% of macro calories from carb. Each serving has 640 calories, 13g protein, 108g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz (213g)

Serving Size

213 g

Serving Weight

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640

Calories

Per serving

13 g

Protein

108 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 108 g39%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein13 g (8%)

Carbs108 g (67%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 135 mg6%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 640 calories.No

Lower carb108g carbs per serving.No

Low fat18g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Unsalted Pretzel Bites, Regular has 540 more calories than Caramel and 13g more protein. Compare

Unsalted Pretzel Bites, Regular has 560 more calories than Cheddar Cheese and 12g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Unsalted Pretzel Bites, Regular Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Regular, another Pretzel Bites item at Pretzelmaker, Unsalted Pretzel Bites, Regular has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Unsalted Pretzel Bites, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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