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Last updated: Aug 9, 2026

Pretzelmaker

Parmesan Pretzel Bites, Box

Pretzel BitesPopular

Pretzelmaker Parmesan Pretzel Bites, Box is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,580 calories, 40g protein, 264g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

23 oz (530g)

Serving Size

530 g

Serving Weight

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1,580

Calories

Per serving

40 g

Protein

264 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 450 mg20%

Total Carbohydrate 264 g96%

Dietary Fiber 12 g43%

Total Sugars 48 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein40 g (10%)

Carbs264 g (66%)

Fat42 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 12 g43%

Sodium 450 mg20%

Sugars 48 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 40g protein and 1,580 calories.No

Lower carb264g carbs per serving.No

Low fat42g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Pretzel Bites, Box has 1480 more calories than Caramel and 40g more protein. Compare

Parmesan Pretzel Bites, Box has 1500 more calories than Cheddar Cheese and 39g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Parmesan Pretzel Bites, Box Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Box, another Pretzel Bites item at Pretzelmaker, Parmesan Pretzel Bites, Box has the same calories as it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Pretzel Bites, Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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