Acai Coconut Bowl vs Acai Coconut Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Smoothie is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Acai Coconut Smoothie

411 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Smoothie

28 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg
Acai Coconut SmoothieBowl or Smoothies	411 kcal	27 g	28 g	20 g	5 g	213 mg

Choose Acai Coconut Smoothie if your priority is keeping calories lower. It has 411 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.