Acai Coconut Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Smoothie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Acai Coconut Smoothie

411 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Acai Coconut Smoothie

28 g carbs

Lowest sodium

Acai Coconut Smoothie

213 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Coconut SmoothieBowl or Smoothies	411 kcal	27 g	28 g	20 g	5 g	213 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Acai Coconut Smoothie if your priority is keeping calories lower. It has 411 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Smoothie is the lighter sodium pick at 213mg.

Open these items in the Protein House calculator to see combined calories and macros.