Aloha Burger with Toasted Whole Wheat Bun vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Aloha Burger with Toasted Whole Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aloha Burger with Toasted Whole Wheat Bun

430 kcal

Highest protein

Aloha Burger with Toasted Whole Wheat Bun

49 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aloha Burger with Toasted Whole Wheat BunSignature Burgers	430 kcal	49 g	48 g	5 g	6 g	659 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Aloha Burger with Toasted Whole Wheat Bun if your priority is keeping calories lower. It has 430 calories per serving.

Choose Aloha Burger with Toasted Whole Wheat Bun if you want the most protein. It has 49g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.