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Last updated: Aug 9, 2026

Protein House

Aloha Burger with Toasted Whole Wheat Bun

Signature BurgersPopular

Protein House Aloha Burger with Toasted Whole Wheat Bun is protein-leaning, with about 45% of macro calories from protein. Each serving has 430 calories, 49g protein, 48g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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430

Calories

Per serving

49 g

Protein

48 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 659 mg29%

Total Carbohydrate 48 g17%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein49 g (45%)

Carbs48 g (44%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 659 mg29%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 430 calories.Yes

Lower carb48g carbs per serving.No

Low fat5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium659mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Burgers

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Aloha Burger240 kcal · 40 g protein Aloha Burger with Grilled Portobello Mushrooms314 kcal · 46 g protein Aloha Burger with Lettuce Bun246 kcal · 41 g protein Aloha Burger with Toasted Ezekiel Bread400 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aloha Burger with Toasted Whole Wheat Bun has 106 fewer calories than Acai Coconut Bowl and 18g more protein. Compare

Aloha Burger with Toasted Whole Wheat Bun has 320 fewer calories than Acai Coconut Bowl with Granola and 4g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Aloha Burger with Toasted Whole Wheat Bun Compared With Nearby Items

Compared with Aloha Burger with Toasted Ezekiel Bread, another Signature Burgers item at Protein House, Aloha Burger with Toasted Whole Wheat Bun has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aloha Burger with Toasted Whole Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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