Nutrition comparison

BBQ Turkey Burger vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

BBQ Turkey Burger is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

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Lowest calories
BBQ Turkey Burger
382 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
BBQ Turkey Burger
16 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BBQ Turkey BurgerSignature Burgers382 kcal42 g16 g18 g2 g498 mg
Acai Coconut Bowl with GranolaBowl or Smoothies750 kcal45 g72 g35 g21 g369 mg

Which should you choose?

Choose BBQ Turkey Burger if your priority is keeping calories lower. It has 382 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Compare as a meal

Open these items in the Protein House calculator to see combined calories and macros.

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