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Last updated: Aug 9, 2026

Protein House

BBQ Turkey Burger

Signature BurgersPopular

Protein House BBQ Turkey Burger is protein-leaning, with about 43% of macro calories from protein. Each serving has 382 calories, 42g protein, 16g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without bun

Serving Size

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382

Calories

Per serving

42 g

Protein

16 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 498 mg22%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein42 g (43%)

Carbs16 g (16%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 498 mg22%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 382 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium498mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Burgers

View all

Aloha Burger240 kcal · 40 g protein Aloha Burger with Grilled Portobello Mushrooms314 kcal · 46 g protein Aloha Burger with Lettuce Bun246 kcal · 41 g protein Aloha Burger with Toasted Ezekiel Bread400 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Turkey Burger has 154 fewer calories than Acai Coconut Bowl and 11g more protein. Compare

BBQ Turkey Burger has 368 fewer calories than Acai Coconut Bowl with Granola and 3g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

BBQ Turkey Burger Compared With Nearby Items

Compared with Aloha Burger with Toasted Ezekiel Bread, another Signature Burgers item at Protein House, BBQ Turkey Burger has 18 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Turkey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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