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Nutrition comparison
Berry Blast Bowl vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Acai Coconut Bowl is lowest in calories, while Berry Blast Bowl gives the most protein.
Add all to calculatorLowest calories
Acai Coconut Bowl
536 kcal
Highest protein
Berry Blast Bowl
33 g protein
Lowest carbs
Acai Coconut Bowl
44 g carbs
Lowest sodium
Berry Blast Bowl
178 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Berry Blast BowlBowl or Smoothies | 552 kcal | 33 g | 61 g | 19 g | 15 g | 178 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Acai Coconut Bowl if your priority is keeping calories lower. It has 536 calories per serving.
Choose Berry Blast Bowl if you want the most protein. It has 33g protein per serving.
If sodium matters, Berry Blast Bowl is the lighter sodium pick at 178mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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