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Last updated: Aug 9, 2026

Protein House

Berry Blast Bowl

Bowl or SmoothiesPopular

Protein House Berry Blast Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 552 calories, 33g protein, 61g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without granola

Serving Size

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552

Calories

Per serving

33 g

Protein

61 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 178 mg8%

Total Carbohydrate 61 g22%

Dietary Fiber 15 g54%

Total Sugars 30 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein33 g (24%)

Carbs61 g (45%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 15 g54%

Sodium 178 mg8%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 33g protein and 552 calories.Yes

Lower carb61g carbs per serving.No

Low fat19g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium178mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl or Smoothies

View all

Acai Coconut Bowl536 kcal · 31 g protein Acai Coconut Bowl with Granola750 kcal · 45 g protein Acai Coconut Smoothie411 kcal · 27 g protein Acai Nutty Butter Bowl870 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Blast Bowl has 16 more calories than Acai Coconut Bowl and 2g more protein. Compare

Berry Blast Bowl has 198 fewer calories than Acai Coconut Bowl with Granola and 12g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Berry Blast Bowl Compared With Nearby Items

Compared with Acai Coconut Bowl, another Bowl or Smoothies item at Protein House, Berry Blast Bowl has 16 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Blast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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