Berry Blast Bowl vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Berry Blast Bowl is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Berry Blast Bowl

552 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Berry Blast Bowl

61 g carbs

Lowest sodium

Berry Blast Bowl

178 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Blast BowlBowl or Smoothies	552 kcal	33 g	61 g	19 g	15 g	178 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Berry Blast Bowl if your priority is keeping calories lower. It has 552 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Berry Blast Bowl is the lighter sodium pick at 178mg.

Open these items in the Protein House calculator to see combined calories and macros.