Berry Blast Smoothie vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Berry Blast Smoothie is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Berry Blast Smoothie

438 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Berry Blast Smoothie

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Blast SmoothieBowl or Smoothies	438 kcal	28 g	62 g	9 g	7 g	170 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Berry Blast Smoothie if your priority is keeping calories lower. It has 438 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Berry Blast Smoothie is the lighter sodium pick at 170mg.

Open these items in the Protein House calculator to see combined calories and macros.